Hypertension: Upgrade Your Morning Routine With These 5 Steps

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    Hypertension: Morning habits to control high blood pressure

    1. Start your day with exercise

    Regular exercise is one of the most effective ways to control high blood pressure naturally. Studies advise that early morning is the best time to exercise. You can try cardio exercises like running, brisk walking, swimming or cycling. Exercise will also help you maintain a healthy weight which also plays an important role in maintaining healthy blood pressure numbers.

    2. Choose a healthy breakfast

    Breakfast is considered the most important meal of the day. A healthy fibre rich breakfast with protein is healthy for your overall health. Fibre and protein will also keep you full for longer and help in weight loss as well as in controlling blood pressure.

    3. Eliminate caffeine from your breakfast

    Many are addicted to their morning cup of coffee or tea. Too much caffeine is bad for your blood pressure. You may switch to alternates like herbal teas. These will also promote your overall health.

    4. Try meditation

    Stress is another risk factor for high blood pressure. Chronic stress may raise your blood pressure numbers. Meditation can help you effectively control stress. Try meditating each morning to beat stress effectively.

    5. Check your blood pressure

    If you are suffering from high blood pressure, you need to keep a constant check on your blood pressure. Keeping a tab on your blood pressure will help you avoid major fluctuations.

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