Stop Back Pain Before It Starts


    Prevent pain

    You don’t have back pain…yet. Want to keep it that way? Try these techniques to prevent the pain long before it begins.

    Sit pretty

    You don’t need a fancy ergonomically designed office chair, but you should have one that provides good support so that your back is curved like an S, not a C, says Jeffrey Goldstein, MD, director of the spine service at the New York University Langone Medical Center.

    Every half hour, get up and walk around for a few seconds to take some of the stress off your back

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