Stop Back Pain Before It Starts

    0
    295

    Prevent pain

    You don’t have back pain…yet. Want to keep it that way? Try these techniques to prevent the pain long before it begins.

    Sit pretty

    You don’t need a fancy ergonomically designed office chair, but you should have one that provides good support so that your back is curved like an S, not a C, says Jeffrey Goldstein, MD, director of the spine service at the New York University Langone Medical Center.

    Every half hour, get up and walk around for a few seconds to take some of the stress off your back

    Share and Enjoy !

    0Shares
    0 0