What Are the Best Foods To Eat When You Have a Stomach Ulcer?

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Best foods to eat when you have a stomach ulcer

Stomach ulcers may require lifestyle and dietary changes to manage them while they are healing. Acid reducing medications may also be beneficial. Previously, a bland diet was recommended for stomach ulcers but current research does not support that idea. 

Dietary modifications can help, but spicy foods aren’t necessarily an irritant. Doctors now emphasize a diet rich in vegetables and fruits. The best foods to eat when you have a stomach ulcer include:

Dietary fiber 

This includes oats, legumes, flax seeds, nuts, oranges, apples, and carrots. These foods are good for you because they can help prevent ulcers from developing.

Vitamin A rich foods  

Foods like broccoli, sweet potatoes, kale, spinach, and collard greens contain vitamin A. These foods increase the mucus production in your gastrointestinal tract, which some believe can help prevent ulcers.

Green tea 

Emerging research indicates that green tea can help fight off H. pylori. 

Flavonoid-rich foods  

This includes garlic, onions, cranberries, strawberries, blueberries, and snap peas. Research suggests that these foods can help protect your gut against chronic gastritis, H. pylori infection, and stomach cancer. These foods help inhibit H. pylori growth. 

Cranberry juice

This tart juice can potentially reduce the risk of H. pylori overgrowth in your stomach and prevent inflammation.

There are certain foods that could irritate your stomach ulcer, and it might be a good idea to limit them. Those foods include:





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